This workshop is derived from the ground-breaking YOGAFIT Warrior Program, which provides scientific education around Post Traumatic Stress (PTSD) and other trauma-related injuries. Trauma is not reserved for any particular population. We have all, at some point or another, experienced a traumatic event. That said, there are groups of people exposed to trauma more frequently; veterans, first responders, nurses, doctors etc.

We will gain an understanding of trauma, how the body works and how the body adapts as a result of a traumatic event or repeated exposure. The class provided will give us tools for the body to release trauma, or even stress, and eventually heal! Curious? Come on out. This class is anyone and everyone, even you!

 $25 per session - Payment will be collected at the door prior to class.