Corporate Yoga

The corporate world comes with its own unique set of pressures. Given that people spend 8hrs + each day at work, work pressures can amount to accumulated stress. High levels of stress significantly affect the natural immune response and are linked to adverse health outcomes such as high blood pressure, increased risk of heart disease, stroke, digestive problems, headaches, muscle tension, sleep disturbances, weight gain or loss. A regular yoga practice will provide participants not only with an activity to reduce stress but will teach stress management tools. Having built-in stress management tools can significantly reduce the impact the stress has on the body, mind and spirit. 

I come to you so there is no place to go. Just provide a space and individuals can bring their own mat. I will provide the instruction and music and other add-ons we agree will be of benefit. Class length is often 60 min but I am flexible to run a 45-min or even a 75-min session. Prices vary from $99- $135. The more classes booked at one time, the lower the per class rate will be. Ask me about how to personalize classes to the needs of your co-workers or employees.