I have been a Registered Yoga Teacher with Yoga Alliance since January 2012. As I advance in education and accumulate hours of teaching I have enhanced my designation with Yoga Alliance to E-RYT 500. The 500 represents the hours of education and the "E" represents the required hours of teaching experience.

In January 2022, I officially completed 945+hours of education through the YogafIt Healthcare Program. This has allowed me to officially certify as a Yoga Therapist with the International Association of Yoga Therapists (IAYT). With my enhanced training I am able to offer individualized or small group sessions for specialized focus in Yoga for Trauma and PTSD, Yoga for Neurological Disorders, Yoga for Chronic Health Issues, Yoga for Mental Health and Stress Management, Yoga for Chronic Pain and more.

I am also a Senior Master Trainer for YogaFit Training Systems Worldwide, the World’s largest yoga school educating other yoga teachers across Canada and the US.

Additional education and experience includes:

• 14 years experience in group fitness and individual conditioning

• Specialized training in athletics and functional movement screening (FMS by Grey Cook).

• 25 years experience programming, support and transitions for Special Needs children PreSchool and School Age.

I am quirky, fun, enthusiastic and incredibly passionate about health and wellness. I love the things we can see, touch and feel as part of a balanced lifestyle. This would include the physical body, nutrition & diet, exercise and our tangible environment however what is even more intriguing are the things a little less obvious. This the subtle nature of the body, its energetic layers and its innate desire to heal and be well. 

Wellness is accessible to us all. The wonders of this discovery has heavily influenced my life. Come discover the wonders of your own wellness.

Om Shanti, shanti om